How many calories in Pretzels, soft, unsalted?

493.4 calories per large (143 g.) Pretzels, soft, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pretzels, soft, unsalted?

101.6 g. of carbs (33.9%DV) per large (143 g.)

How much protein in Pretzels, soft, unsalted?

11.7 g. of protein (23.5%DV) per large (143 g.)

How much fiber in Pretzels, soft, unsalted?

2.4 g. of fiber (9.7%DV) per large (143 g.)

How much saturated fat in Pretzels, soft, unsalted?

g. of saturated fat (%DV) per large (143 g.)

How much fat in Pretzels, soft, unsalted?

4.4 g. fat (6.8%DV) per large (143 g.)

How much sodium in Pretzels, soft, unsalted?

986.7 g. sodium (41.1%DV) per large (143 g.)

Pretzels, soft, unsalted Nutrition Information

Pretzels, soft, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system). Pretzels, soft, unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Pretzels, soft, unsalted?

0 grams of sugar (0%DV) per large (143 g.)

How much sugar in Pretzels, soft, unsalted?

0 grams of sugar (0%DV) per large (143 g.)

Pretzels, soft, unsalted

Calories in 1 large (143 g)

493.4 calories, 39.6 from fat

Carbs

101.6 g

Proteins

11.7 g

Fat

4.4 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Pretzels, soft, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
Pretzels, soft, unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(5.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

34% Carbs

10% Fiber

7% Fat

Saturated Fat

0% Cholesterol

41% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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164 min

66 min

123 min

197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		493.4 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.8%
	Saturated Fat	1 g	5%
Cholesterol		0 mg	0%
Sodium		986.7 mg	41.1%
Total Carbohydrate		101.6 g	33.9%
	Dietary Fiber	2.4 g	9.7%
	Sugars (Added)	0 g	0%
Protein		11.7 g	23.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.9 mcg	4.8%

Minerals
	Calcium (Ca)	32.9 mg	2.9%
	Copper (Cu)	0.2 mg	9%
	Iron (Fe)	5.6 mg	31.1%
	Magnesium (Mg)	30 mg	7.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	125.8 mg	3.6%
	Phosphorus (P)	113 mg	11.3%
	Selenium (Se)	24.6 mcg	35.1%
	Zinc (Zn)	1.3 mg	9%

Pretzels, soft, unsalted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts