How many calories in Pretzels, soft, unsalted?

396.8 calories per medium (115 g.) Pretzels, soft, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pretzels, soft, unsalted?

81.7 g. of carbs (27.2%DV) per medium (115 g.)

How much protein in Pretzels, soft, unsalted?

9.4 g. of protein (18.9%DV) per medium (115 g.)

How much fiber in Pretzels, soft, unsalted?

2 g. of fiber (7.8%DV) per medium (115 g.)

How much saturated fat in Pretzels, soft, unsalted?

g. of saturated fat (%DV) per medium (115 g.)

How much fat in Pretzels, soft, unsalted?

3.6 g. fat (5.5%DV) per medium (115 g.)

How much sodium in Pretzels, soft, unsalted?

793.5 g. sodium (33.1%DV) per medium (115 g.)

Pretzels, soft, unsalted Nutrition Information

Pretzels, soft, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature). Pretzels, soft, unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Pretzels, soft, unsalted?

0 grams of sugar (0%DV) per medium (115 g.)

How much sugar in Pretzels, soft, unsalted?

0 grams of sugar (0%DV) per medium (115 g.)

Pretzels, soft, unsalted

Calories in 1 medium (115 g)

396.8 calories, 32.4 from fat

Carbs

81.7 g

Proteins

9.4 g

Fat

3.6 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Pretzels, soft, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
Pretzels, soft, unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(5.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

27% Carbs

8% Fiber

6% Fat

Saturated Fat

0% Cholesterol

33% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

132 min

53 min

99 min

159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		396.8 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.5%
	Saturated Fat	0.8 g	4%
Cholesterol		0 mg	0%
Sodium		793.5 mg	33.1%
Total Carbohydrate		81.7 g	27.2%
	Dietary Fiber	2 g	7.8%
	Sugars (Added)	0 g	0%
Protein		9.4 g	18.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.1 mcg	3.9%

Minerals
	Calcium (Ca)	26.5 mg	2.3%
	Copper (Cu)	0.1 mg	7.2%
	Iron (Fe)	4.5 mg	25%
	Magnesium (Mg)	24.2 mg	6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	101.2 mg	2.9%
	Phosphorus (P)	90.9 mg	9.1%
	Selenium (Se)	19.8 mcg	28.3%
	Zinc (Zn)	1.1 mg	7.2%

Pretzels, soft, unsalted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts