Pretzels, soft
✓
Small62 g
✓
Medium115 g
✓
Large143 g
✓
Nugget14 g

Calories in 1 large (143 g)
483.3 calories, 39.6 from fat
 
Carbs
99.2 g
 
Proteins
11.7 g
 
Fat
4.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Pretzels, soft contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
33%
Carbs
10%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, soft

Serving Size: large (143g)

* Amount Per Serving
Calories 483.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 1151.2 mg 48%
Total Carbohydrate 99.2 g 33.1%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 32.9 mg 2.9%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.8 mg 3.6%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 1.3 mg 9%