How many calories in Pretzels?

172.8 calories per cup (45 g.) Pretzels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Pretzels?

36 g. of carbs (12%DV) per cup (45 g.)

How much protein in Pretzels?

4.5 g. of protein (9%DV) per cup (45 g.)

How much fiber in Pretzels?

1.5 g. of fiber (5.9%DV) per cup (45 g.)

How much saturated fat in Pretzels?

g. of saturated fat (%DV) per cup (45 g.)

How much fat in Pretzels?

1.6 g. fat (2.4%DV) per cup (45 g.)

How much sodium in Pretzels?

610.7 g. sodium (25.4%DV) per cup (45 g.)

Pretzels Nutrition Information

Pretzels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion). Pretzels contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Is there sugar in Pretzels?

0.9 grams of sugar (3%DV) per cup (45 g.)

How much sugar in Pretzels?

0.9 grams of sugar (3%DV) per cup (45 g.)

Pretzels

✓

Pretzel (Include Nuggets)

Calories in 1 cup (45 g)

172.8 calories, 14.4 from fat

Carbs

36 g

Proteins

4.5 g

Fat

1.6 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Pretzels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
Pretzels contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(5.3 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

12% Carbs

6% Fiber

2% Fat

Saturated Fat

0% Cholesterol

25% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

58 min

23 min

43 min

69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

* Amount Per Serving
Calories		172.8 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0.2 g	1.2%
Cholesterol		0 mg	0%
Sodium		610.7 mg	25.4%
Total Carbohydrate		36 g	12%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	0.9 g	3%
Protein		4.5 g	9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	12.2 mg	1.4%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	2.5 mg	13.6%
	Magnesium (Mg)	13.1 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	130.1 mg	3.7%
	Phosphorus (P)	57.2 mg	5.7%
	Selenium (Se)	2.2 mcg	3.2%
	Zinc (Zn)	0.5 mg	3.2%

Pretzels

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts