Puff Pastry Tarlets, Tartelettes Feuilletees, Gourmet Pidy, 9 ea
✓
G100 g

Calories in 1 g (100 g)
509 calories, 242.1 from fat
 
Carbs
58 g
 
Proteins
8 g
 
Fat
26.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Puff Pastry Tarlets, Tartelettes Feuilletees, Gourmet Pidy, 9 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Magnesium (essential for proper hydration).
  • Puff Pastry Tarlets, Tartelettes Feuilletees, Gourmet Pidy, 9 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
9%
Fiber
41%
Fat
12%
Saturated Fat
0%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
170 min
68 min
127 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puff Pastry Tarlets, Tartelettes Feuilletees, Gourmet Pidy, 9 ea

Serving Size: g (100g)

* Amount Per Serving
Calories 509 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41%
Saturated Fat 2.3 g 11.6%
Cholesterol 0 mg 0%
Sodium 627.9 mg 25.6%
Total Carbohydrate 58 g 19%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 2 g 6.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.9 mg 6.1%