Puffed Cakes, Spelt, Agave Sweetened, Suzie's, 5 oz
✓
Cake9 g

Calories in 1 cake (9 g)
33.5 calories, 0.9 from fat
 
Carbs
7.1 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Puffed Cakes, Spelt, Agave Sweetened, Suzie's, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Puffed Cakes, Spelt, Agave Sweetened, Suzie's, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puffed Cakes, Spelt, Agave Sweetened, Suzie's, 5 oz

Serving Size: cake (9g)

* Amount Per Serving
Calories 33.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 100.4 mg 4.2%
Total Carbohydrate 7.1 g 2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.1 g 6.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 10.2 mg 1%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.1 mg 0.6%