How many calories in Puffed rice cake?

34.8 calories per cake (9 g.) Puffed rice cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Puffed rice cake?

7.3 g. of carbs (2.4%DV) per cake (9 g.)

How much protein in Puffed rice cake?

0.7 g. of protein (1.5%DV) per cake (9 g.)

How much fiber in Puffed rice cake?

0.4 g. of fiber (1.5%DV) per cake (9 g.)

How much saturated fat in Puffed rice cake?

g. of saturated fat (%DV) per cake (9 g.)

How much fat in Puffed rice cake?

0.3 g. fat (0.4%DV) per cake (9 g.)

How much sodium in Puffed rice cake?

29.3 g. sodium (1.2%DV) per cake (9 g.)

Puffed rice cake Nutrition Information

Puffed rice cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers). Puffed rice cake contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Is there sugar in Puffed rice cake?

0.1 grams of sugar (0.3%DV) per cake (9 g.)

How much sugar in Puffed rice cake?

0.1 grams of sugar (0.3%DV) per cake (9 g.)

Puffed rice cake

Calories in 1 cake (9 g)

34.8 calories, 2.7 from fat

Carbs

7.3 g

Proteins

0.7 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Puffed rice cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers).
Puffed rice cake contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(9.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

* Amount Per Serving
Calories		34.8 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		29.3 mg	1.2%
Total Carbohydrate		7.3 g	2.4%
	Dietary Fiber	0.4 g	1.5%
	Sugars (Added)	0.1 g	0.3%
Protein		0.7 g	1.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	1 mg	0.1%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	11.8 mg	2.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	26.1 mg	0.7%
	Phosphorus (P)	32.4 mg	3.2%
	Selenium (Se)	2.2 mcg	3.2%
	Zinc (Zn)	0.3 mg	1.8%

Puffed rice cake

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts