Quaker Popped Savory Mix Rice Snacks Variety Pack, .87 oz, 8 count
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Oz28 g
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Single Serving Bag28 g
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Cup13 g
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Cup, Crushed26 g
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 Rings10 g

Calories in 1 rings (10 g)
47.3 calories, 14.4 from fat
 
Carbs
6.8 g
 
Proteins
0.5 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Popped Savory Mix Rice Snacks Variety Pack, .87 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Quaker Popped Savory Mix Rice Snacks Variety Pack, .87 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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16 min
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12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Popped Savory Mix Rice Snacks Variety Pack, .87 oz, 8 count

Serving Size: rings (10g)

* Amount Per Serving
Calories 47.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 136.8 mg 5.7%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.5 g 1.7%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 7.2 mg 0.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0 mg 0.2%