Quaker Quakes BBQ Rice Snacks, 3.03 oz
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Oz28 g
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Single Serving Bag28 g
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Cup13 g
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Cup, Crushed26 g
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 Rings10 g

Calories in 1 rings (10 g)
43.3 calories, 1.8 from fat
 
Carbs
7 g
 
Proteins
0.7 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Quakes BBQ Rice Snacks, 3.03 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Quaker Quakes BBQ Rice Snacks, 3.03 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Quakes BBQ Rice Snacks, 3.03 oz

Serving Size: rings (10g)

* Amount Per Serving
Calories 43.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 106.6 mg 4.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.7 g 2.3%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 7.2 mg 0.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0 mg 0.2%