Ready Pac Foods Santa Fe Style Salad, 6.25 oz
✓
 Pieces0 g
✓
Cup14 g

Calories in 1 cup (14 g)
22 calories, 14.4 from fat
 
Carbs
1.1 g
 
Proteins
0.9 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ready Pac Foods Santa Fe Style Salad, 6.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Copper (helps balance blood cholesterol levels).
  • Ready Pac Foods Santa Fe Style Salad, 6.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(43.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready Pac Foods Santa Fe Style Salad, 6.25 oz

Serving Size: cup (14g)

* Amount Per Serving
Calories 22 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.4 g 2%
Cholesterol 2.4 mg 0.8%
Sodium 43.9 mg 1.8%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.4 g 1.4%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 99.3 mg 9.9%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.6 mg 3.7%