Red Mill, Prawn Crackers, Large Cooked and Peeled

Serving100 g


Calories in 1 serving (100 g)
527 calories, 281.7 from fat
 
Carbs
59.1 g
 
Proteins
2.3 g
 
Fat
31.3 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Red Mill, Prawn Crackers, Large Cooked and Peeled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Red Mill, Prawn Crackers, Large Cooked and Peeled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
20%
Carbs
4%
Fiber
48%
Fat
57%
Saturated Fat
3%
Cholesterol
38%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Mill, Prawn Crackers, Large Cooked and Peeled

Serving Size: serving (100g)

* Amount Per Serving
Calories 527 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 11.3 g 56.5%
Cholesterol 7.9 mg 2.6%
Sodium 900 mg 37.5%
Total Carbohydrate 59.1 g 19.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 7 g 23.3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.4 mg 5.3%
Phosphorus (P) 406 mg 40.6%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 0.6 mg 4.1%