Reduced Fat Cracker Sandwiches, Cheddar Cheese, Austin, 1.3 oz
✓
Package18 g

Calories in 1 package (18 g)
166.1 calories, 53.1 from fat
 
Carbs
24.4 g
 
Proteins
2.9 g
 
Fat
5.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Reduced Fat Cracker Sandwiches, Cheddar Cheese, Austin, 1.3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health).
  • Reduced Fat Cracker Sandwiches, Cheddar Cheese, Austin, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (33% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
16%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reduced Fat Cracker Sandwiches, Cheddar Cheese, Austin, 1.3 oz

Serving Size: package (18g)

* Amount Per Serving
Calories 166.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.8%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 371.2 mg 15.6%
Total Carbohydrate 24.4 g 7.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5.9 g 19.8%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.7 mg 2.6%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.4 mg 2.7%