Reduced Fat Cracker Sandwiches, Toasty Crackers with Peanut Butter, Austin, 1.3 oz

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Package

18 g

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• Reduced Fat Cracker Sandwiches, Toasty Crackers with Peanut Butter, Austin, 1.3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Copper (helps balance blood cholesterol levels).
• Reduced Fat Cracker Sandwiches, Toasty Crackers with Peanut Butter, Austin, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (33% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.2 cal/g)

Medium Density (4 %/cal)

Very High Density (2.1 %/g)

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6% Protein

8% Carbs

4% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

15% Sodium

16%

Added Sugar

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