Rice & Corn Cakes, Caramel, Safeway, 6.5 oz

Cake13 g


Calories in 1 cake (13 g)
44.4 calories, 5.4 from fat
 
Carbs
9.9 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice & Corn Cakes, Caramel, Safeway, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Rice & Corn Cakes, Caramel, Safeway, 6.5 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(13.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice & Corn Cakes, Caramel, Safeway, 6.5 oz

Serving Size: cake (13g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 39.5 mg 2%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.5 mg 1.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.3 mg 2.1%