Rice Cakes, Fat Free, Whole Grain, Popped Corn, White Cheddar, ShopRite, 5.25 oz
✓
Cake11 g

Calories in 1 cake (11 g)
45 calories, 10.8 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Cakes, Fat Free, Whole Grain, Popped Corn, White Cheddar, ShopRite, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • Rice Cakes, Fat Free, Whole Grain, Popped Corn, White Cheddar, ShopRite, 5.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Cakes, Fat Free, Whole Grain, Popped Corn, White Cheddar, ShopRite, 5.25 oz

Serving Size: cake (11g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.6 mg 1%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.3%