Rice Crackers, , Dan-D-Pak, 2.8 g
✓
G30 g

Calories in 1 g (30 g)
110 calories, 3.6 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Crackers, , Dan-D-Pak, 2.8 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Rice Crackers, , Dan-D-Pak, 2.8 g contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Crackers, , Dan-D-Pak, 2.8 g

Serving Size: g (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.7 mg 2.7%
Phosphorus (P) 80.7 mg 8.1%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.7 mg 4.8%