Rice Krispies Treats, The Original Mini-Squares, Kellogg's, 15.6 Oz
✓
G44 g

Calories in 1 G (44 g)
180 calories, 40.5 from fat
 
Carbs
34 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Krispies Treats, The Original Mini-Squares, Kellogg's, 15.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Rice Krispies Treats, The Original Mini-Squares, Kellogg's, 15.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
12%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Krispies Treats, The Original Mini-Squares, Kellogg's, 15.6 Oz

Serving Size: G (44g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 0.4 mg 0.1%
Sodium 210 mg 9%
Total Carbohydrate 34 g 11%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 15 g 49.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 13.2 mg 22%
Vitamin D 16 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.3 mg 4.4%
Phosphorus (P) 146.7 mg 14.7%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.9 mg 6.3%