Rice Select Pearl Whole Wheat Couscous, 10.7 oz (Pack of 6)
✓
Cracker8 g
✓
Special K Snack Cracker1 g

Calories in 1 cracker (8 g)
30.4 calories, 1.8 from fat
 
Carbs
5.9 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Select Pearl Whole Wheat Couscous, 10.7 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Rice Select Pearl Whole Wheat Couscous, 10.7 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Select Pearl Whole Wheat Couscous, 10.7 oz (Pack of 6)

Serving Size: cracker (8g)

* Amount Per Serving
Calories 30.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1 g 3.2%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.7 mg 0.4%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.5%