Rice Snacks, Sweet & Salty Mix, Caramel Corn & Cheddar Cheese, Popped, 6.9 oz

Mini Cakes30 g


Calories in 1 mini cakes (30 g)
120 calories, 27 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Snacks, Sweet & Salty Mix, Caramel Corn & Cheddar Cheese, Popped, 6.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Rice Snacks, Sweet & Salty Mix, Caramel Corn & Cheddar Cheese, Popped, 6.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Snacks, Sweet & Salty Mix, Caramel Corn & Cheddar Cheese, Popped, 6.9 oz

Serving Size: mini cakes (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 5.1 g 17%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.9 mg 1.2%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.1 mg 0.7%