Rickland Orchards Greek on the Go! Greek Yogurt Coated Pretzel Bites, 6 oz, (Pack of 6)

Pretzel (1-5/8\" X 1-1/8\" X 1/4\")4 g
Cup86 g


Calories in 1 cup (86 g)
429.6 calories, 206.1 from fat
 
Carbs
54.4 g
 
Proteins
5.7 g
 
Fat
22.9 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rickland Orchards Greek on the Go! Greek Yogurt Coated Pretzel Bites, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Rickland Orchards Greek on the Go! Greek Yogurt Coated Pretzel Bites, 6 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
23%
Fiber
35%
Fat
86%
Saturated Fat
0%
Cholesterol
11%
Sodium
115%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rickland Orchards Greek on the Go! Greek Yogurt Coated Pretzel Bites, 6 oz, (Pack of 6)

Serving Size: cup (86g)

* Amount Per Serving
Calories 429.6 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 17.2 g 85.9%
Cholesterol 0 mg 0%
Sodium 257.7 mg 10.7%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 34.4 g 114.7%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.4 mg 7.1%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.7 mg 4.9%