Ritz Bits Cheese Cracker Sandwiches, 8.8 oz
✓
Sandwich6 g
✓
Cup70 g
✓
Cup, Crushed83 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g

Calories in 1 cup, crushed (83 g)
428.9 calories, 216.9 from fat
 
Carbs
48.3 g
 
Proteins
5.4 g
 
Fat
24.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ritz Bits Cheese Cracker Sandwiches, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Ritz Bits Cheese Cracker Sandwiches, 8.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
0%
Fiber
37%
Fat
40%
Saturated Fat
0%
Cholesterol
18%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritz Bits Cheese Cracker Sandwiches, 8.8 oz

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 428.9 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 8 g 40.2%
Cholesterol 0 mg 0%
Sodium 428.9 mg 17.9%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 0 g 0%
Sugars (Added) 10.8 g 36%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 14.1 IU 0.3%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.3 mg 6.9%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.5 mg 3.4%