Ritz Bits Cheese Sandwiches
✓
Sandwich6 g
✓
Cup70 g
✓
Cup, Crushed83 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g

Calories in 1 individual package (39 g)
186 calories, 73.8 from fat
 
Carbs
24.1 g
 
Proteins
3.6 g
 
Fat
8.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ritz Bits Cheese Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
  • Ritz Bits Cheese Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
3%
Fiber
13%
Fat
12%
Saturated Fat
0%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritz Bits Cheese Sandwiches

Serving Size: individual package (39g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 2.4 g 11.9%
Cholesterol 0.8 mg 0.3%
Sodium 346.3 mg 14.4%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0.7 g 3%
Sugars (Added) 1.2 g 3.9%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 22.1 IU 0.4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 100.2 mg 10.1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.3 mg 4.8%
Phosphorus (P) 158.3 mg 15.8%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.2 mg 1.6%