Ritz Bits Peanut Butter Cracker Sandwiches, 8.8 oz

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Sandwich

6 g

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Ritz Bits Sandwich

2 g

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Individual Package

39 g

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Cup Ritz Bits Sandwiches

82 g

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Cup

70 g

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Cup, Crushed

83 g

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• Ritz Bits Peanut Butter Cracker Sandwiches, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Ritz Bits Peanut Butter Cracker Sandwiches, 8.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.4 %/cal)

High Density (1 %/g)

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8% Protein

7% Carbs

5% Fiber

16% Fat

13%

Saturated Fat

0% Cholesterol

9% Sodium

17%

Added Sugar

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