Ritz Bits Sandwiches, Cracker Sandwich, Cheese, Nabisco, 2 oz
✓
Package56 g

Calories in 1 package (56 g)
290 calories, 153 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ritz Bits Sandwiches, Cracker Sandwich, Cheese, Nabisco, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Ritz Bits Sandwiches, Cracker Sandwich, Cheese, Nabisco, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
26%
Fat
30%
Saturated Fat
1%
Cholesterol
20%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritz Bits Sandwiches, Cracker Sandwich, Cheese, Nabisco, 2 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1%
Sodium 480 mg 20%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 7.8 g 26.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 227.4 mg 22.7%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.3 mg 2.3%