Ritz, Crackers Peanut Butter, Ritz
✓
Serving39 g

Calories in 1 serving (39 g)
39 calories, 19.5 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ritz, Crackers Peanut Butter, Ritz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Ritz, Crackers Peanut Butter, Ritz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (21% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
74%
Cholesterol
15%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritz, Crackers Peanut Butter, Ritz

Serving Size: serving (39g)

* Amount Per Serving
Calories 39 cal
Calories from Fat 19.5 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 222.8 mg 74.3%
Sodium 370 mg 15.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 5.1 g 16.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.8 mg 2.9%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.8 mg 5.2%