Ritz, Crackers Peanut Butter, Ritz
✓
Serving39 g

Calories in 1 serving (39 g)
39 calories, 19.5 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ritz, Crackers Peanut Butter, Ritz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Ritz, Crackers Peanut Butter, Ritz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (21% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
74%
Cholesterol
15%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritz, Crackers Peanut Butter, Ritz

Serving Size: serving (39g)

* Amount Per Serving
Calories 39 cal
Calories from Fat 19.5 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 222.8 mg 74.3%
Sodium 370 mg 15.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 5.1 g 16.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.8 mg 2.9%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.8 mg 5.2%