R.J. Munchers, Cream Cheese & Chives on Wafer Crackers

✓

Package

39 g

---

• R.J. Munchers, Cream Cheese & Chives on Wafer Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Magnesium (helps you sleep better) and Vitamin K (helps prevent coronary artery disease and heart failure).
• R.J. Munchers, Cream Cheese & Chives on Wafer Crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (5.8 %/cal)

High Density (1 %/g)

---

8% Protein

8% Carbs

3% Fiber

15% Fat

10%

Saturated Fat

0% Cholesterol

11% Sodium

20%

Added Sugar

---