Roland Hot Wasabi Rice Crackers, 3.5 oz (Pack of 12)
✓
Cup112 g

Calories in 1 cup (112 g)
566.7 calories, 257.4 from fat
 
Carbs
57.8 g
 
Proteins
19.4 g
 
Fat
28.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Hot Wasabi Rice Crackers, 3.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Roland Hot Wasabi Rice Crackers, 3.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
19%
Carbs
59%
Fiber
44%
Fat
21%
Saturated Fat
0%
Cholesterol
19%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Hot Wasabi Rice Crackers, 3.5 oz (Pack of 12)

Serving Size: cup (112g)

* Amount Per Serving
Calories 566.7 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44.1%
Saturated Fat 4.2 g 21.2%
Cholesterol 0 mg 0%
Sodium 462.6 mg 19.3%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 14.8 g 59.1%
Sugars (Added) 3.4 g 11.2%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 132.2 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.4 mg 10.5%
Phosphorus (P) 293.4 mg 29.3%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 3 mg 19.9%