Roland Vegetable Medley Crackers, 4.4 oz, (Pack of, 12)
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces13 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Cup, Bite Size62 g
✓
Bite Size0 g
✓
Cracker4 g
✓
Sleeve113 g
✓
Cup, Goldfish53 g
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Single Serving Bag28 g

Calories in 1 cup, bite size (62 g)
289.5 calories, 18.9 from fat
 
Carbs
45.5 g
 
Proteins
4.1 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Vegetable Medley Crackers, 4.4 oz, (Pack of, 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Roland Vegetable Medley Crackers, 4.4 oz, (Pack of, 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
17%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Vegetable Medley Crackers, 4.4 oz, (Pack of, 12)

Serving Size: cup, bite size (62g)

* Amount Per Serving
Calories 289.5 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 537.6 mg 22.4%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 4.3 g 14.5%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.7 mcg 52.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.2 mg 2.1%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.3 mg 2%