Rold Gold Pretzel Rods, 12 oz |
✓ | One Ring Pretzel | 2 g |
✓ | 3 Ring Pretzel | 3 g |
✓ | Thin (3-1/4\" X 2-1/4\" X 1/4\") | 6 g |
✓ | Rod (7-1/2\" X 1/2\" Dia) | 14 g |
✓ | Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\") | 16 g |
✓ | Log (3\" X 1/2\" Dia) | 5 g |
✓ | Single Serving Bag | 28 g |
✓ | Cup | 40 g |
✓ | Cup, Thin Sticks | 45 g |
✓ | Cup, Rings | 40 g |
✓ | Cup, Crushed | 60 g |
✓ | Bite-size Pretzel (Include Nibs) | 1 g |
✓ | Pretzel Stick | 0 g |
Calories | Nutrition | Risky Content |
High
Density (3.9 cal/g)
|
Medium
Density (5.2 %/cal)
|
Medium
Density (0.8 %/g)
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Rold Gold Pretzel Rods, 12 oz
Serving Size: Dutch pretzel, 3-ring (2-3/4\" x 2-5/8\" x 5/8\") (16g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 62.1 cal | ||
Calories from Fat | 5.4 cal | ||
% Daily Value | |||
Total Fat | 0.6 g | 0.9% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 254.2 mg | 10.6% | |
Total Carbohydrate | 12.4 g | 4.1% | |
Dietary Fiber | 0.6 g | 2.3% | |
Sugars (Added) | 0.6 g | 2.1% | |
Protein | 1.7 g | 3.4% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.1 mcg | 0.2% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 2.1% | |
Iron (Fe) | 0.7 mg | 3.8% | |
Magnesium (Mg) | 5.6 mg | 1.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 50.8 mg | 1.5% | |
Phosphorus (P) | 18.1 mg | 1.8% | |
Selenium (Se) | 0.9 mcg | 1.3% | |
Zinc (Zn) | 0.1 mg | 0.9% |
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