Rold Gold Pretzel Thins
✓
Grams50 g

Calories in 1 grams (50 g)
190 calories, 18 from fat
 
Carbs
41 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rold Gold Pretzel Thins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Rold Gold Pretzel Thins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rold Gold Pretzel Thins

Serving Size: grams (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 1.2%
Saturated Fat 0.2 g 0.6%
Cholesterol 0 mg 0%
Sodium 860 mg 13.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 2 g 6.7%
Protein 4 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 11 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3.9 mg 20%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 57.5 mg 1.6%
Phosphorus (P) 56.5 mg 5.7%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.5 mg 3.1%