Roman Wafers, Natural, Rutherford & Meyer, 3.5 oz
✓
Oz20 g

Calories in 1 oz (20 g)
84.7 calories, 16.2 from fat
 
Carbs
14.1 g
 
Proteins
3 g
 
Fat
1.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roman Wafers, Natural, Rutherford & Meyer, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Roman Wafers, Natural, Rutherford & Meyer, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roman Wafers, Natural, Rutherford & Meyer, 3.5 oz

Serving Size: oz (20g)

* Amount Per Serving
Calories 84.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 1 mg 0.3%
Sodium 140.1 mg 6%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0.8 g 2.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.2 mg 1.4%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.8 mg 5.1%