Rural Route 1 Popcorn Yellow Popcorn, 32 oz (Pack of 12)

✓

Cup, Popped

5 g

✓

Boston Popcorn Company Lite Popcorn Bag (7 Oz)

198 g

✓

Orville Redenbacher''s Light Microwave Pop And Serve Bag

83 g

✓

Oz, Unpopped, Yields

25 g

✓

Bag

77 g

✓

Kernel

0 g

✓

Snack Size Bag

38 g

✓

Mini Bag

34 g

---

• Rural Route 1 Popcorn Yellow Popcorn, 32 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
• Rural Route 1 Popcorn Yellow Popcorn, 32 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (9.6 %/cal)

Medium Density (0.4 %/g)

---

8% Protein

10% Carbs

21% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

10% Sodium

1%

Added Sugar

---