Ryvita, Cheddar & Cracked Black Pepper Thins, Crackers
✓
Cracker7 g

Calories in 1 cracker (7 g)
30 calories, 6.3 from fat
 
Carbs
4.5 g
 
Proteins
1.2 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ryvita, Cheddar & Cracked Black Pepper Thins, Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health) and Copper (reduces the symptoms of arthritis).
  • Ryvita, Cheddar & Cracked Black Pepper Thins, Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryvita, Cheddar & Cracked Black Pepper Thins, Crackers

Serving Size: cracker (7g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Cholesterol 1.4 mg 0.5%
Sodium 60 mg 2.5%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.1 g 0.2%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 680 IU 13.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 115 mg 11.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 18.3 mg 0.5%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0 mg 0.1%