How many calories in Ryvita Multigrain Tin?

80.1 calories per slice (22 g.) Ryvita Multigrain Tin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Ryvita Multigrain Tin?

12 g. of carbs (5.8%DV) per slice (22 g.)

How much protein in Ryvita Multigrain Tin?

3 g. of protein (4.7%DV) per slice (22 g.)

How much fiber in Ryvita Multigrain Tin?

0.8 g. of fiber (3.1%DV) per slice (22 g.)

How much saturated fat in Ryvita Multigrain Tin?

g. of saturated fat (%DV) per slice (22 g.)

How much fat in Ryvita Multigrain Tin?

2 g. fat (1.2%DV) per slice (22 g.)

How much sodium in Ryvita Multigrain Tin?

40 g. sodium (4.4%DV) per slice (22 g.)

Ryvita Multigrain Tin Nutrition Information

Ryvita Multigrain Tin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Zinc (very important in dealing with prostate disorders). Ryvita Multigrain Tin contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Ryvita Multigrain Tin?

1.1 grams of sugar (3.7%DV) per slice (22 g.)

How much sugar in Ryvita Multigrain Tin?

1.1 grams of sugar (3.7%DV) per slice (22 g.)

Ryvita Multigrain Tin

✓

Slice

22 g

Calories in 1 slice (22 g)

80.1 calories, 18 from fat

Carbs

12 g

Proteins

3 g

Fat

2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Ryvita Multigrain Tin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Zinc (very important in dealing with prostate disorders).
Ryvita Multigrain Tin contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(10.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

6% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

* Amount Per Serving
Calories		80.1 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	1.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		40 mg	4.4%
Total Carbohydrate		12 g	5.8%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	1.1 g	3.7%
Protein		3 g	4.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.4 mcg	1.8%

Minerals
	Calcium (Ca)	15.7 mg	2%
	Copper (Cu)	0.1 mg	4.9%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	28.8 mg	7.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	63.8 mg	1.8%
	Phosphorus (P)	79.2 mg	7.9%
	Selenium (Se)	5.4 mcg	7.7%
	Zinc (Zn)	0.7 mg	4.4%

Ryvita Multigrain Tin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts