Sage Valley Lite Organic Popcorn, 3.5 oz (Pack of 12)
✓
Cup, Popped5 g
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Boston Popcorn Company Lite Popcorn Bag (7 Oz)198 g
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Orville Redenbacher''s Light Microwave Pop And Serve Bag83 g
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Oz, Unpopped, Yields25 g
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Bag77 g
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Kernel0 g
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Snack Size Bag38 g
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Mini Bag34 g

Calories in 1 Orville Redenbacher''s Light Microwave pop and serve bag (83 g)
333.7 calories, 45.9 from fat
 
Carbs
63.1 g
 
Proteins
8.9 g
 
Fat
5.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Lite Organic Popcorn, 3.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • Sage Valley Lite Organic Popcorn, 3.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
45%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Lite Organic Popcorn, 3.5 oz (Pack of 12)

Serving Size: Orville Redenbacher''s Light Microwave pop and serve bag (83g)

* Amount Per Serving
Calories 333.7 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 520.4 mg 21.7%
Total Carbohydrate 63.1 g 21%
Dietary Fiber 11.3 g 45.2%
Sugars (Added) 0.8 g 2.8%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 102.9 mg 25.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.7 mg 6.7%
Phosphorus (P) 252.3 mg 25.2%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 2.3 mg 15.5%