Saltine Crackers, Saladitas, Gamesa, 48 ea
✓
Package11 g

Calories in 1 package (11 g)
45 calories, 9 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Saltine Crackers, Saladitas, Gamesa, 48 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Saltine Crackers, Saladitas, Gamesa, 48 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saltine Crackers, Saladitas, Gamesa, 48 ea

Serving Size: package (11g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 1.5 g 5.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.3 mg 1.5%
Phosphorus (P) 37.9 mg 3.8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.3 mg 2.2%