Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts

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Cup

40 g

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Bag

50 g

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• Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Salty snack mixture, mostly corn or cornmeal based, with pretzels, without nuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.6 %/cal)

Medium Density (0.6 %/g)

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6% Protein

9% Carbs

6% Fiber

15% Fat

7%

Saturated Fat

0% Cholesterol

13% Sodium

3%

Added Sugar

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