Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips

✓

Cup, NFS

44 g

✓

Single Serving Bag

28 g

✓

Grab-size Bag

64 g

✓

Chip

1 g

✓

99-cent Bag

96 g

---

• Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
• Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.4 %/g)

---

12% Protein

20% Carbs

20% Fiber

42% Fat

17%

Saturated Fat

0% Cholesterol

22% Sodium

3%

Added Sugar

---