Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips

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Cup, NFS

44 g

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Single Serving Bag

28 g

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Grab-size Bag

64 g

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Chip

1 g

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99-cent Bag

96 g

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• Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers).
• Salty snacks, corn or cornmeal base, corn chips, corn-cheese chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.4 %/g)

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3% Protein

6% Carbs

6% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

1%

Added Sugar

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