Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists
✓
Piece0 g
✓
Ball0 g
✓
 Pub Fries4 g
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100 Calorie Package18 g
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Single Serving Bag28 g
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Grab-size Bag60 g
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Cup Planter''s Cheese Balls27 g
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Cup, NFS35 g
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99-cent Bag67 g

Calories in 1 100 calorie package (18 g)
101.3 calories, 59.4 from fat
 
Carbs
9.5 g
 
Proteins
1.1 g
 
Fat
6.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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34 min
14 min
25 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists

Serving Size: 100 calorie package (18g)

* Amount Per Serving
Calories 101.3 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1 g 5%
Cholesterol 1.3 mg 0.4%
Sodium 163.8 mg 6.8%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.5 g 1.8%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 10.3 mg 1.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 34 mg 1%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.6%