Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists
✓
Piece0 g
✓
Ball0 g
✓
 Pub Fries4 g
✓
100 Calorie Package18 g
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Single Serving Bag28 g
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Grab-size Bag60 g
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Cup Planter''s Cheese Balls27 g
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Cup, NFS35 g
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99-cent Bag67 g

Calories in 1 pub fries (4 g)
22.5 calories, 13.5 from fat
 
Carbs
2.1 g
 
Proteins
0.2 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists

Serving Size: pub fries (4g)

* Amount Per Serving
Calories 22.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0.3 mg 0.1%
Sodium 36.4 mg 1.5%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.1 g 0.4%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.6 mg 0.2%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.1%