Salty snacks, corn or cornmeal base, nuts or nuggets, toasted
✓
 Nuts Or Nuggets18 g
✓
Cup, Corn Nuts91 g

Calories in 1 cup, corn nuts (91 g)
405.9 calories, 127.8 from fat
 
Carbs
65.4 g
 
Proteins
7.7 g
 
Fat
14.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, corn or cornmeal base, nuts or nuggets, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Salty snacks, corn or cornmeal base, nuts or nuggets, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
25%
Fiber
22%
Fat
11%
Saturated Fat
0%
Cholesterol
24%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, corn or cornmeal base, nuts or nuggets, toasted

Serving Size: cup, corn nuts (91g)

* Amount Per Serving
Calories 405.9 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 577.9 mg 24.1%
Total Carbohydrate 65.4 g 21.8%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0.9 g 3%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 8.2 mg 0.9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 102.8 mg 25.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 253 mg 7.2%
Phosphorus (P) 250.3 mg 25%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 1.6 mg 10.8%