Salty snacks, corn or cornmeal base, tortilla chips, fat free, made with Olean
✓
Chip1 g
✓
Cup, NFS26 g
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Single Serving Bag21 g

Calories in 1 cup, NFS (26 g)
82.7 calories, 8.1 from fat
 
Carbs
17 g
 
Proteins
2.2 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, corn or cornmeal base, tortilla chips, fat free, made with Olean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Salty snacks, corn or cornmeal base, tortilla chips, fat free, made with Olean contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, corn or cornmeal base, tortilla chips, fat free, made with Olean

Serving Size: cup, NFS (26g)

* Amount Per Serving
Calories 82.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0.5 mg 0.2%
Sodium 156.5 mg 6.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0.8 g 2.6%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.9 mcg 62.4%
 
Minerals
Calcium (Ca) 33.3 mg 3.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.9 mg 5.9%