Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil)
✓
Chip1 g
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Single Serving Bag28 g
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Grab-size Bag64 g
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Cup, NFS32 g
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Cup, Crushed63 g

Calories in 1 cup, crushed (63 g)
293 calories, 86.4 from fat
 
Carbs
46.2 g
 
Proteins
5.5 g
 
Fat
9.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
14%
Fiber
15%
Fat
9%
Saturated Fat
0%
Cholesterol
23%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil)

Serving Size: cup, crushed (63g)

* Amount Per Serving
Calories 293 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 539.3 mg 22.5%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0.6 g 2.1%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 100.2 mg 10.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.4 mg 4.9%
Phosphorus (P) 200.3 mg 20%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.7 mg 4.8%