Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil)
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Chip1 g
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Single Serving Bag28 g
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Grab-size Bag64 g
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Cup, NFS32 g
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Cup, Crushed63 g

Calories in 1 cup, NFS (32 g)
148.8 calories, 44.1 from fat
 
Carbs
23.5 g
 
Proteins
2.8 g
 
Fat
4.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
7%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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50 min
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37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil)

Serving Size: cup, NFS (32g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 273.9 mg 11.4%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0.3 g 1.1%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 50.9 mg 5.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 87 mg 2.5%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.4 mg 2.5%