Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat
✓
Cup, NFS32 g
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Cup, Crushed64 g
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Chip2 g

Calories in 1 cup, crushed (64 g)
265.6 calories, 32.4 from fat
 
Carbs
51.2 g
 
Proteins
7 g
 
Fat
3.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
14%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat

Serving Size: cup, crushed (64g)

* Amount Per Serving
Calories 265.6 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 268.2 mg 11.2%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0.6 g 2.1%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 10.7 IU 0.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 101.8 mg 10.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.1 mg 5%
Phosphorus (P) 203.5 mg 20.4%
Selenium (Se) 10 mcg 14.4%
Zinc (Zn) 0.7 mg 4.9%