Salty snacks, corn or cornmeal base, tortilla chips, unsalted
✓
Cup26 g
✓
Single Serving Bag28 g
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Grab-size Bag64 g
✓
Chip1 g

Calories in 1 cup (26 g)
130.8 calories, 54.9 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, corn or cornmeal base, tortilla chips, unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Salty snacks, corn or cornmeal base, tortilla chips, unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, corn or cornmeal base, tortilla chips, unsalted

Serving Size: cup (26g)

* Amount Per Serving
Calories 130.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 3.9 mg 0.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0.3 g 0.9%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 45.2 mg 4.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.6 mg 4.3%