Salty snacks, corn or cornmeal base, tortilla chips

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Chip

3 g

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100 Calorie Package

19 g

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Single Serving Bag

28 g

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Grab-size Bag

60 g

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Super Snack Bag

92 g

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Cup, NFS

32 g

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Cup, Crushed

78 g

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99-cent Bag

60 g

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• Salty snacks, corn or cornmeal base, tortilla chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
• Salty snacks, corn or cornmeal base, tortilla chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6.4 %/cal)

Medium Density (0.3 %/g)

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8% Protein

14% Carbs

14% Fiber

19% Fat

9%

Saturated Fat

0% Cholesterol

9% Sodium

2%

Added Sugar

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