Salty snacks, corn or cornmeal base, with oat bran, tortilla chips
✓
Cup26 g
✓
Cup, Crushed88 g
✓
Chip1 g

Calories in 1 cup, crushed (88 g)
406.6 calories, 159.3 from fat
 
Carbs
59.4 g
 
Proteins
6.6 g
 
Fat
17.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, corn or cornmeal base, with oat bran, tortilla chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Salty snacks, corn or cornmeal base, with oat bran, tortilla chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
20%
Carbs
22%
Fiber
27%
Fat
13%
Saturated Fat
0%
Cholesterol
15%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, corn or cornmeal base, with oat bran, tortilla chips

Serving Size: cup, crushed (88g)

* Amount Per Serving
Calories 406.6 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 2.7 g 13.4%
Cholesterol 0 mg 0%
Sodium 352 mg 14.7%
Total Carbohydrate 59.4 g 19.8%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0.9 g 2.9%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 89.8 mg 8.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.1 mg 5%
Phosphorus (P) 212.1 mg 21.2%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 1.3 mg 8.5%