Salty snacks, multigrain and potato chips (made with rice flour, dried potatoes, corn flour, and wheat starch)

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Chip

2 g

✓

Cup, NFS

26 g

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1-inch Stack

32 g

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Can

180 g

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• Salty snacks, multigrain and potato chips (made with rice flour, dried potatoes, corn flour, and wheat starch) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health) and Magnesium (helps you sleep better).
• Salty snacks, multigrain and potato chips (made with rice flour, dried potatoes, corn flour, and wheat starch) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (3.9 %/cal)

Medium Density (0.6 %/g)

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3% Protein

7% Carbs

4% Fiber

12% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

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